Stress Management

By Admin Team | 27 May 2024 |

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Module One: Getting Started 2 Topics

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Workshop Objectives

Pre-Assignment Review

Module Two: Understanding Stress 4 Topics

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What is Stress?

What is Eustress?

Understanding the Triple “A” Approach

Module Three: Creating a Stress-Reducing Lifestyle 4 Topics

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Eating Properly

Exercising Regularly

Module Four: Altering the Situation 4 Topics

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Identifying Appropriate Situations

Creating Effective Actions

Module Five: Avoiding the Situation 4 Topics

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Identifying Appropriate Situations

Creating Effective Actions

Module Six: Accepting the Situation 4 Topics

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Identifying Appropriate Situations

Creating Effective Actions

Module Seven: Using Routines to Reduce Stress 4 Topics

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Organizing Chores

Using a To-Do List

Module Eight: Environmental Relaxation Techniques 4 Topics

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Finding a Sanctuary

Seeing the Humor

Module Nine: Physical Relaxation Techniques 5 Topics

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Soothing Stretches

Tensing and Relaxing

Module Ten: Coping with Major Events 4 Topics

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Establishing a Support System

Creating a Plan

Knowing When to Seek Help

Module Eleven: Our Challenge to You 6 Topics

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Creating a Stress Log

Week One: Recording Events

Week Two: Identifying Stressors and Creating a Plan

Week Three: Creating New Habits

Reviewing and Evaluating

Module Twelve: Wrapping Up 1 Topic

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Words from the Wise

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